Happy Monday 👋 What are you practicing or focusing on this week? You might share: - A skill you want to try - Something you want to improve - A practice or exchange you’re open to 👉 One short line is perfect. This helps the group know how to support you.

Friday check-in 👋 If you set a focus or goal earlier this week, this is a space to share: - A quick update - What you tried - What support or exchange would help next You can also post if you’re: - Offering an exchange - Looking for a practice partner - Exploring a small collaboration 👉 Keep it simple. One or two lines is perfect.

Happy Tuesday 👋 What are you practicing or focusing on this week? You might share: - A skill you want to try - Something you want to improve - A practice or exchange you’re open to 👉 Share one short line. This helps the group know how to support you.

We’re officially opening the Practice-Exchange Board in Ascend Exchange. This board has two gentle anchors each week: 🔵 MONDAY — What are you practicing? 🟠 FRIDAY — Exchange & collaborate This space is for doing, practicing, exchanging, and learning by experience... together. Short shares. Real practice. Peer-to-peer. Join when it feels aligned. No pressure. Grateful to be building this space with you 🌱