Week 1 — 7‑Day Baseline Challenge (Start Today)
Welcome to Week 1.
Your only goal: show up for 7 days.
Pick ONE baseline:
A) 10 min walk + stretch (daily)
B) 3 min breath + 1 sentence reflection (daily)
C) 20 min workout (3x this week)
D) 10 min self-defense drills (3x this week)
Rules:
1) Post your Day 1 check‑in today
2) Miss a day? Restart tomorrow. No shame.
Comment “I’m in” + your baseline letter (A/B/C/D).
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Week 1 — 7‑Day Baseline Challenge (Start Today)
skool.com/ascend-and-defend
Mind-body-spirit training: discipline, emotional regulation & self-defense. Walk→Run→Yoga→Boxing→Recovery→Reflection. Accountability. Join us.
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