Ascend and Defend Academy
Public
3 members
Free
Ascend & Defend Academy is a discipline-first community for building calm confidence, emotional regulation, and physical resilience.
This is not motivation. It’s a method.
THE ASCEND & DEFEND METHOD
Walk → Run → Yoga → Boxing → Recovery → Reflection
Inside this community you will:
• Rebuild daily discipline through simple actions
• Learn emotional regulation under stress
• Build physical confidence at your own pace
• Stay accountable through daily check-ins
• Train consistency before intensity
Start here:
1) Read the START HERE post
2) Complete Day 1 of the 7-Day Discipline Reset
3) Post your check-in in Accountability + Wins
No perfection. Just show up.
skool.com/ascend-and-defend
Mind-body-spirit training: discipline, emotional regulation & self-defense. Walk→Run→Yoga→Boxing→Recovery→Reflection. Accountability. Join us.
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