๐ฟ ๐๐ฟ๐ฎ๐ถ๐ป ๐ผ๐ป ๐๐ฟ๐
Why do hospitals now prescribe museum visits?
Why does humming release a Nobel-Prize molecule?
Why does 45 minutes of painting lower stress hormones by 75%?
The science is real. Almost no one is teaching it.
๐ ๐ง๐ต๐ถ๐ ๐ถ๐ ๐๐ต๐ฎ๐ ๐'๐๐ฒ ๐ฏ๐๐ถ๐น๐
A 30-week journey through what art does to your brain โ drawn from 70+ peer-reviewed studies and 15+ books across Harvard, McGill, Berkeley, Mount Sinai, Johns Hopkins, and beyond.
Each week pairs one piece of real neuroscience with one gentle painting practice.
๐ง You'll understand your own brain.
๐๏ธ You'll build a journal of 30 paintings.
๐ค You'll meet humans doing it with you.
๐
Your nervous system will quietly rewire.
๐ฑ No skill needed.
๐ I'm Homa โ cognitive neuroscientist and lifelong art explorer.
๐ ๐ณ-๐๐ฎ๐ ๐๐ฟ๐ฒ๐ฒ ๐ง๐ฟ๐ถ๐ฎ๐น
One week. One painting. One science note.
๐ If your nervous system says yes โ welcome home.
โ Homa ๐