The Sketchbook Project
Private
1 member
Free
Stressed out? Overworked? Insomnia struggles? Addicted to Doom Scrolling? Or is that damn inner critic relentless in its attacks?
What if I told you I've created an art practice that puts you into a state of flow, calms (and quiets!) the mind, and allows you to reset your focus, achieving more creativity and peace.
After 5 years of researching neuroscience and holistic practices for the recovery from the symptoms of trauma, I discovered a POWERFUL practice to calm the mind to help anyone struggling with anxiety, trauma, or addiction.
I have witnessed veterans breaking their silence and laughing after a few weeks of art sessions. I had a young autistic boy who didn't speak, but managed to express himself after seemingly simple art exercises.
Drawing (pen to paper, not digital)
- Boosts Dopamine Release
- Activates the Parasympathetic Nervous System
- Engages the Prefrontal Cortex
- Suppresses the Amygdala
- Promotes Flow State
- I can't do this community without you.......Let's build something cool together.
powered by
skool.com/art-for-homeschooling-3177
Ink drawing community that offers creativity, connection and calm. Neuroscience and holistic practices that will give you more PEACE.