Oct '24 • General discussion💭
Top 5 exercise for Strong Hook 🪝
1.Cuping Exercise with resistance band with 45 degree
2.Wrist Curls
3.Half barbell bicep curls
4.wrist bend chill ups
5.rising hold with maximum weight and you can with for defence put the weight down hold with band .
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Top 5 exercise for Strong Hook 🪝
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