Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Armwrestling Hood - Let's Hook
324 members • Free
5 contributions to Armwrestling Hood - Let's Hook
Oct '24 •
Top 5 exercise for Strong Hook 🪝
1.Cuping Exercise with resistance band with 45 degree 2.Wrist Curls 3.Half barbell bicep curls 4.wrist bend chill ups 5.rising hold with maximum weight and you can with for defence put the weight down hold with band .
1 like • Oct '24
@Michael Bilotta in hook pronation doesn't matter cupping & supination most important,if you train you rising its help you to your hand elbow conection very high
1 like • Oct '24
My biggest struggle is king move player to pin
1 like • Oct '24
@Ilia Kapustin Okay bro
Oct '24 •
Sparing with 100kg beast
https://www.facebook.com/share/r/DgnkA4vLrJWoBYVh/?mibextid=6GsUZ4
Sep '24 •
No gym? No problem! 🏠💪
**"Training the hook right from home with these killer arm wrestling exercises. All you need is determination and a little creativity! Let's keep building that strength, one rep at a time!"** - Towel Pulls - Resistance Band Curls - Hammer Curls - Table Hook Drills #HomeWorkout #HookTraining #ArmWrestling #StrengthAtHome #TrainAnywhere #FitnessJourney #NoExcuses #HookPower --- These exercises will keep your hook game strong, even without equipment.
1 like • Oct '24
@Ilia Kapustin no but i will create
Sep '24 •
This my super match video aginst the top roller
https://www.instagram.com/reel/C8jJZcoyDPy/?igsh=bWsxNHVyYWkyOWp6
1-5 of 5
