The hardest part of healing your body as a mom is giving yourself permission to show up. You wake up already behind. Someone needs breakfast. Someone can't find their shoes. The laundry, emails, school things... There's always something. And by the time you finally have 20 minutes to yourself, you're so exhausted you can't move. So you skip it. Again. And then you feel bad about skipping it. And that guilt? It takes more energy than the workout ever would have. ───────────────────────── You are not selfish for wanting your body back. You are not selfish for needing time to heal. You are not selfish for putting 20 minutes on the calendar for YOU. That is not taking from your family. That IS your family, because a mom who is falling apart physically can't pour into anyone the way she wants to. Healing yourself is not a luxury. It's maintenance on the most important person in your household. ───────────────────────── Here's what actually works: → SHRINK THE BAR. Forget the 45-minute workout. 10 minutes of intentional movement done consistently beats 1 hour twice a month. Start embarrassingly small. Small things actually happen. → STACK IT ON SOMETHING EXISTING. While coffee brews. During nap time. Right after drop-off before you open your phone. Don't find time. Attach to time that already exists. → STOP WAITING TO FEEL LIKE IT. Motivation follows action, not the other way around. You will almost never feel like it. Do it anyway. Two minutes in, something shifts. → COUNT IT ALL. Walked around the block? Counts. Did breathing exercises on the couch? Counts. Stretched for 5 minutes after everyone went to bed? Counts. Progress isn't always sweaty. → LET IT BE IMPERFECT. Done in chaos is better than perfect and never. Kids crawling on you during your exercises? Fine. Dog interrupting? Whatever. It still counts. ───────────────────────── You don't need to earn your way back slowly. You just have to start. Not Monday. Not after the holidays. Not when things calm down.

Hi! My name is Iesha. I am so excited to be here. I joined to get this stomach together. And over all get back to lifestyle changes that are beneficial for longevity.

To the moms doing their best while exhausted… the moms rebuilding themselves after babies… the moms healing physically, mentally, emotionally… the moms who feel lost… the moms trying to become HER again… I see youuuu!! Motherhood will stretch you in ways nobody prepares you for. But it can also build the strongest, most unstoppable version of you if you let it. And I just want you to know: you are allowed to choose yourself too. you are allowed to want confidence again. you are allowed to want the flat stomach. The energy. The peace. The happiness. The better life. That does NOT make you selfish. It makes you a woman who refuses to disappear after becoming a mom. I’m proud of every single one of you for being here and pouring back into yourselves. Brick by brick. 🫶 Now go hug your babies extra tight today… and if nobody told you lately: you’re doing better than you think you are. 🤍

https://strava.app.link/1Wzi7uzp02b Who’s checking in today? 👀