Aug 11 • ❓ Questions
Co Workout Places.
السلام علیکم ورحمة الله وبركاته
I hope everyone doing great.
I can't decide if I should go to gym or not?
The situation is that I used to do proper sports (Karate and kick boxing) like 7, 8 years ago and I have kept my body healthy and good by diet and irregular regular light workouts with push ups chin ups squats etc and sports like (badminton, cricket, football and hiking).
I hate gym especially the body building part because once you leave it or skip it let's say a month, most of your progress just goes back. I know the part that the muscle memory stays and it's easier to build the body but still you lose your progress once and I don't like it personally.
There is this gym that my friend goes for more than a year now and have asked me to join since then. It has seperate halls for male and females but sometimes especially when it's crowded, there is mixing. There is no other gym here in my knowledge who even has seperate halls.
My friends due to their schedule go in the night and often it's crowded. I can go early in the morning even but i don't know how it will be as they also don't know. I'm not planning to build muscles but only leveling up my workout to medium and more regular.
Personally, I have a "No" in my head but this is troublesome. Any advice will help
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Co Workout Places.
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