Anxiety Wellbeing Method
Private
227 members
$2/month
🔒in $15pm-1st 250 then $45pm⤵️
INVEST-1-7+ weeks to⤵️
❌️High anxiety, an anxiety or panic disorder
❌️Hypervigilance of anxiety, panic, body sensations, thoughts, feelings.
❌️Fear to go out, travel, fly, be alone, etc?
HOSTED by Emma👋Anxiety & Panic Coach CBT practitioner+⤵️
Former sufferer of panic disorder, agoraphobia, social anxiety, fear of: thinking, body sensations, to be alone, etc. No one could give me the answers to exit, so I worked it out myself. I was that afraid 24/7 I had to, the blessing is that I can pass this on:)
- In over a decade of 1-2-1 coaching I have guided 1000's to the exit & self empowerment
- I also founded & manage🅾@anxiety_ wellbeing 1.55M
INSIDE-The steps to exit⤵️
✅Tools to reduce physical anxiety
✅A 1-5 strategy to stop panic
✅Info to reduce fear + worry
✅Identify the root causes & prevent
✅Get your life back with an exposure therapy strategy
Aug/Sep
✅CBT tools to exit the last cause=prevention
1.2.1sessions 5*50 mins$499
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