Anxiety Wellbeing Method
Private
194 members
Free
INVEST -1-7+ weeks to exit:⤵️
- High anxiety, an anxiety or panic disorder
- Hypervigilance of anxiety, panic, body sensations, thoughts, feelings.
- Fear to go out, travel, fly, be alone, etc?
HOSTED -by myself Emma.👋😊 Anxiety & panic coach, CBT practitioner+⤵️
Former suffer of panic disorder, agoraphobia, social anxiety, fear of, sleeping, thinking, body sensations, etc. No one could give me the answers to really exit, so I worked it out myself. I was that afraid 24/7 I had to, the blessing is that I can pass this on :)
- In over a decade of 1-2-1 coaching I have guided 1000's to the exit & self empowerment
- I also founded & manage anxiety_ wellbeing 1.55M
INSIDE -The steps to exit + the🧰s⤵️
- 1:The body
- 2:Reduce fear+1-5 strategy to exit
- 3:Discover the causes & how to prevent
- 4:Learn how to get your life back with an exposure therapy strategy
Aug/Sep
- 5:Learn CBT tools to exit the last cause=prevention
🔒Lock in $15pm - 1st 250 then $45pm⤵️
Less than a ☕︎ pw
1.2.1 sessions 5* 50 mins $499
Start exiting today
skool.com/anxiety-wellbeing-circle-5029
🔐 Private community for support, tools, Q & A 's, wellness activities
🎯Course 1 - How to exit panic & anxiety
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