6d (edited) • Your Experience
Week 1 Day 4 Self assessment 1 (Back Protocol):
- Did one foot lose contact with the floor more often than the other? - Right Food feels more pushing in the ground, while when I reach the arms over head, the same food loses contact to ground.
- Did one arch collapse or feel harder to keep in contact? - Left side position 2 of the food feels hardest to keep in contact with the ground.
- Did you grip your toes at any point? - Yes, at the one leg stand to keep stability, more with the right foot then left.
- When standing on one leg, which side felt less steady? - right one felt less steady, a lot of shaking in the food arch, and it also feels like I would lean to the right side to get stability, as it feals straight on the left leg.
- When lifting your arm overhead, did your ribs lift with it? - No, but the arms bend at the end and where hard to get straight at the top.
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Week 1 Day 4 Self assessment 1 (Back Protocol):
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active people who refuse to let their body be the thing that limits them
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