Week 2 Day 5 Self Assessment Rotation

1.Thread the Needle + Arm Reach: Hip goes down due to lay up the arm, but i saw this in your vid, too.

Reaching Arm feals quiet "stuffed" and is not so much in range as i espected, tention in neck and shoulder, but not much.

2.Arm Opener: left arm/hand reaches from ground after passing the head, much more tention then in right side. But to make it "easier" on the right side, i arched my lower back.

3. Kneeling Twist and Reach with Band: No Movement in other parts, I already have the "half kneeling hand-over pull" in my routine and can effort high weight (cable tree 45kg)

4. Standing Thoracic Stretch: tention in (left) shoulder and in calves at the straight leg, but it felt quiet easy to rotate.

so easiest rotate probably was the #3 due to already practice, then the #4, because here I had the feeling of "fully" rotated my range, where i felt stuck in #1 arm reaching and #2 on the left side.

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Week 2 Day 5 Self Assessment Rotation

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