Week 2 Day 4 Self Assessment Segmentation

Scapula Activation: no big issues, little tendency to hunch over

Bridge: harmstring (especially right) and glutes doing a lot work, back arches early

Bridge Segmentation: a lot less work in harmstring, arching of lower back is better controlled, core and lower back is working

Breastroke: A little more feeling in the right shoulder, but works out good without big movement anywhere else, good range

Back Extension: also right side is more in tence, left hip raises (almost unnoticed)

Roll Down: from head till midback (thoracic part) it feels easy, then it becomes like almost stiff, if I push my lower back hardly back, i can barely round up until the hips overtakes

Deadlift: I do deadlifts since years and in the last I always concentrated on pushing my lower back backwards and tighten my core, because I already noticed, that my left hip raises up and my lower back arches on left side to "check out" the lower back muscles from work.

Swimming Leg: when I raised my left leg, i felt like leaned to the right a bit. I checked on the other side and noticed, that I am a lot more stabile on this side and had no need to lean.

Swimming Arm: easy to do without movement in back or hips. Still feeling a little leaning to the right side when i reach my left arm, but not as hard as I did whit reached leg.

0 comments

Week 2 Day 4 Self Assessment Segmentation