4d • Your Experience
Week 2 Day 2&3
Notes before the self assessment:
yesterday i had an reaction ("click") in my thoracic spine while doing "Thread the Needle + Arm Reach", after my Shoulder and Upper back was exhausted and tight due to beachvolley and gym the day before.
Today i had a similar reaction like a plop in my left hip, while I was exceeding "Swimming (Arms + Legs)"
0
0 comments
Week 2 Day 2&3
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
Leaderboard (30-day)
1
+2
2
+2
3
+2
4
+1
5
+1
Powered by