7d • Your Experience
Week 1 Day 6 Self assesment 3 - Deep Core
- Did you hold your breath during any of the exercises? No, but I focused on that.
- Was it hard to find and engage your deep core? Honestly not, but I get used with it for some time due to other programs I already tested. Sometimes I'm not sure, if I overcompensate the deep core with the main abdominal muscles in a few situations.
- Did your neck or shoulders tense during harder exercises? Not really, just in the end of rising arms I get a little reaction in my left shoulder.
- Did you feel stiffness / pain in your lower back? No, but when my muscle strength drops, I tend to arch my back
- Did one side feel harder to keep steady than the other? No, but the feeling in the right core is different to left (harder in tense, better controlled)
1
0 comments
Week 1 Day 6 Self assesment 3 - Deep Core
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
Leaderboard (30-day)
1
+2
2
+2
3
+2
4
+1
5
+1
Powered by