10d • Your Experience
DAY 4: Self-assessment 1
- During the single-leg bridge or hip thrust, which side felt harder to control? Both sides are ok, even if when I did hip trust, I felt pain on my lower back (left part) when rising my right leg.
- During the diagonal lunge, did one side make you rush or lose balance sooner? Nope, everything was the same
- During the single-leg deadlift, where did you feel your body trying to help (lower back, hips, foot)? my left leg when I stood on it, It was shaky
- Did one side get tired or shaky faster across the session? I was tired in general.
- Did today feel harder because you were already tired, distracted, or rushed before you started? It felt easier than the first day.
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DAY 4: Self-assessment 1
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active people who refuse to let their body be the thing that limits them
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