DAY 4: Self-assessment 1 · Movement Mastery Lab

22d (edited) • Your Experience

DAY 4: Self-assessment 1

Did one foot lose contact with the floor more often than the other? yes, right
Did one arch collapse or feel harder to keep in contact? yes, right
Did you grip your toes at any point? yeah, when feeling to loose balance a bit
When standing on one leg, which side felt less steady? right side
When lifting your arm overhead, did your ribs lift with it? maybe just a little bit. But the end range feels limited from my shoulders

Single leg standing: standing on right leg feels more wobbly. a lot of gripping my toes for keeping balance

Overhead reach: shoulders feel a bit limited in the last part to overhead. Ribs are maybe just a little bit flaring.

Horse stand: rotation feels a bit stiff at the end ranges.

child's pose: to the rights feels a bit more stiff.

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DAY 4: Self-assessment 1