28d • Your Experience
DAY 4: SELF ASSESSMENT 1
Single-Leg Standing - when I stand on my left leg, I'm more stable.
Overhead Reach - I lower my arms a little bit because my ribs lift
Horse stand - my lowe back hurts on both sides, more when I twist on the right
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DAY 4: SELF ASSESSMENT 1
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
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