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May '24 •
If you can only choose one, would you rather have...
What is the single most important thing for you? Other options would not be available.
Poll
1 member has voted
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May '24 •
Who is your favorite track athlete and why?
I am a fan of David Rudisha because he ran an 800 WR that still seems impossible, even so many years later.
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May '24 •
Easy Run Advice
1. Go on feel, do not worry about exact pace. 2. listen to your body 3. be able to keep a conversation, otherwise you are going to fast 4. stretch for a few minutes afterwards 5. Relax, enjoy the fresh air and sunshine
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May '24 •
How can we make track and field as interesting as NFL, NBA etc
And how to make it a more interesting sport for fans
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skool.com/andrew23-3992
How to improve endurance and progress in running. Strengthen your cardiovascular health, decrease injury, improve mental health, and have fun doing it
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