This course will educate you on anxiety the causes, the symptoms and also on strategies and coping mechanisms that can help reduce those symptoms. There will be also be videos of myself linking my own experiences to the information discussed. I will use both my academic experience of having a masters in mental health nursing and my work experience of working in mental health settings for over 8 years. Then I will add onto that my personal experience of 30+ years. I look forward to seeing you 🌞

Postnatal depression was the hardest thing I have ever gone through. I want to share my story and let you know your not alone. I will also tell you the tools I used to get through it and use my academic background of mental health nursing to find more coping strategies and tools for you to use. You are not alone in this, and this is not your fault.if you need any extra support after this course send me a message and we can have a chat. You will make it through this just like I did.