Happy Monday! What are you looking forward to experiencing this week? What is one goal (long-term or short-term) you’d love to share with us this week?

Welcome to AuDacious Living - the space for creative AuDHD Business owners, Creatives and Professionals to use that same powerful creative license to create a lifestyle that works for YOU! You've tried squeezing yourself into other people's plans and live by all the shoulds - but that SUCKED! Now, you're in the right place! Hi! I'm Amanda Jayne and I have used the methods in AuDacious Living to create a lifestyle where my routines and movement are a part of the joy and pleasure of life. With over 15 years working in the Fitness Industry and contributing to magazines and newspapers as Fitness First UK National PT Ambassador - I took what I learned in my training as a Personal Trainer and shifted and changed what wasn't working with my inconsistent energy levels to make something that allowed me to honour my unique needs and passions. Now I am here to teach you how to do the same! Here, I have taken everything I have learned over the last 18 years of personal and professional development about fitness and movement, food and lifestyle planning. Late recognised AuDHD myself, I know that trying to 'do all the right things' was a drain on my energy and ignoring my own needs and intuitive nudges when it came to taking care of myself only served to set me back. Working with my Personal Training clients, I recognised that the way I was modifying and doing things was allowing my clients to become experts in their own rights in their health and fitness journeys; and that the more personal agency and creative license they had over their own experience - the more their confidence grew, the more motivated they became and the more adventurous they become with their goals. Not by meticulously counting their calories; not by policing their food and not by judging or criticising their efforts - but by developing a practice which allowed them to meet their unique needs and energy patterns with curiousity and making informed decisions based upon them. It was a co-creative experience - I have the tools, the training and the decades of experience in the field of the fitness inustry - but nobody knows you better than you.

I am so excited for you on your journey to creating your own supportive lifestyles and routines! It can be really exciting to have access to lots of courses and information with all the answers you’ve been looking for (and the direction of where to look for the rest of the details)… At the same time, it can be hella overwhelming! I mean, where do you even start?! With overwhelm can come shutdown or bouncing around all the things trying to find order and chaos! Amiright?! I’ve got you! Whilst you are completely free to jump in and do whatever speaks to you, I do have a path you can follow to get moving and feel the progress you are making. 🤩🤩Here’s what I recommend🤩🤩 💖💖Nourishment: 6 Week Immersion💖💖 Start out in Nourishment with the introductions then go into the 6 week recorded Immersion Round - this is the condensed version that helps you to focus on 1 small change at a time. It’s at the top after the introduction lessons and before the lessons labelled original course - which you can dive into for deeper learning later. Here is the Link to Nourishment - https://www.skool.com/amanda-jayne-journals-3647/classroom/25b73dc8 When you get started here, in week 1 it will guide you to do 1 aspect of - The AuDHD Lifestlye Audit https://www.skool.com/amanda-jayne-journals-3647/classroom/6903f285 The AuDHD Lifestyle Audit, you may find to be one of the only things you need to do! Once you dive into this audit you will see clearly what your current habits, feelings and beliefs are and also what you would like them to be. Sometimes just being able to see it all written out and brought up into your conscious is enough to get them moving! It’s quite long, so you may hyperfocus and do it all in a day, or like me, you might pick one or two areas to dive into and find some shifts to play with and do the rest later. You will know what is right for you!