Apr 22 • General discussion
Tuesday – Movement Check
Your body was made to move.
Even if you’re not training today, movement still matters—walks, mobility, stretching, etc. Small steps stack up.
How are you moving today?
Walk? Lift? Yoga? Rest day with recovery?
Share it below to inspire others—and steal some ideas for your own routine.
Mine: Standing Desks for Meetings. A few walks with the dogs might use a weighted vest. Recovery from yesterdays workout.
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Tuesday – Movement Check
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