TACO TUESDAY 🌮🌮 · ALTERED HEALTH

TACO TUESDAY 🌮🌮

We get it, tracking food is hard. It’s not very fun and it can cause a lot of anxiety.

So I like to think about it in 2 ways:

1) FOOD GPS - it’s detailed turn by turn, I will get to my destination if I follow it exactly.

2) FOOD COMPASS - it’s general direction, can tell me if I’m going in the right direction but way less precise.

I generally live by the COMPASS method and use the GPS in specific instances.

For help with tracking we use this app:

For an actual taco/quesadilla recipe this one works in a pinch:

If you want us as coaches to see what you eat let us know down below so we can get you linked to the gym for nutrition help!

2 comments

skool.com/altered-health-1672

Get the most out of your fitness journey!

Leaderboard (30-day)