DOUBLE SHOT THURSDAY ☕ · ALTERED HEALTH

Rhett Clark

Mar 27 • General discussion

DOUBLE SHOT THURSDAY ☕

FIRST SHOT:

SMART GOALS: Specific, Measureable, Achievable, Relevant, Time-Bound

We use this frame work all the time for setting goals. A more simple way if thinking about this is

1) Does this get me closer to the goal

2) Do I like doing this (insert thing here)

3) Can I do this for a long time/is it sustainable.

With that frame work in mind, what goals do you have and how do they change?

SECOND SHOT:

What is the smallest action you can do today to help reach that goal? What is something so small that you can do that you CANNOT fail at?

I'll start:

I want to add more activity to my day. So now of the things I can do is keep my weight vest in my car for a walk at lunch. Just have to put it on and get moving. Doesn't matter the time or distance. Just put it on.

Drop yours below!

4 comments

ALTERED HEALTH

skool.com/altered-health-1672

Get the most out of your fitness journey!

Leaderboard (30-day)