Hi, All: Just wanted to give you all a quick update that I was able to do my fourth integration cycle in as many days — playing out the scene in the movie Avatar where Jake Sully is learning to become the physical embodiment of his Avatar (alien) persona, demonstrating grit and determination but also calm and curiosity as he also learns the language and ways of this alien race. I am starting to get the hang of this process, although it is also a bit effortful/fatiguing to do this integration cycle. At the same time, I have been able to exercise 4 days in a row, using a walking app where I have walked for 45 minutes each day. This is the most exercise that I have done in years. This is toward my goal of working to lose 20 lbs. in the next 4-6 months. Excited and looking toward my continued progress ahead. Then will switch to the next learning module that Taha sent me, after tomorrow, when I will complete my 5th daily integration cycle. Thanks, and hope all is well! Best, Scott thx

Been bed-ridden this month and unable to go all out with my hypnotic symbols. Only practicing the them on occasion where they fit. I enjoy my initial results. Thinking less. Doing more. As expected of course. My symbols are Concorde Jet for SPEED; Great White Shark for FOCUS; Litter of Puppies for FUN. As they relate specifically in my current state is: Focusing on eating. Eating swiftly not slowly. Being fun by not being bogged down by the pain and recuperation process, or the conversations that pop up during this situation. More to come as my strength builds. Lost a lot of weight so by the end of the year I may be where I was before I was sick. Thanks to your system too.

First. Thank you to Taha for making hypnosis simple to step into at this deep level. Looking forward to what I learn next from this course and others you made for us. I’m working through the process still. Here’s what I made on day one. 1— I want SPEED 🛩️ Timeless masterpiece of engineering, the Concord Jet, swiftly flying above the traffic to arrive at its destination ahead of schedule 2— I want FOCUS 🦈 Elite ocean Apex, the Great White Shark, scanning the environment near and far for it’s next target. Only focused on the prize. Not distracted by things that don’t support the BIGFER WIN. 3— I want TO BE FUN 🐶 a litter of puppies exploring their home and what this wild world is. Having innocent, playful, lighthearted, and joyful adventures that make us all slow down to enjoy the moment. As we spectate their cuteness. That’s that. Got questions for feedback too. What do you think so far?

Yesterday, I tried getting into the process. Wasn't tapping into the unconscious. Had a lot of fires to put out that I was very heady. Today not so much. Originally I was going to focus on Speed. Being faster and more direct. The challenge yesterday leads me to believe that focus is a priority too. While it's advantageous to make decisions off the top of my head as I do. I could be more productive if I tap into the heart of a matter with more focus too. This is what I'm considering as I go through the process fully today.

I have come up with my own symbols for focus, discipline and freedom from phone addiction. I can feel a gradual decrease in scrolling in the first day itself.