Aug 27 (edited) • First Integration Cycle
First Integration Cycle - Part 1
I tried both and I personally liked Method #1 more. In Method #2, I was feeling a bit difficult to breath especially with windpipe getting pinched. I felt breathing, for me, becomes slower with closed eyes and I felt the same during this exercise. Mentally, I was more focusing on the instructions so I had no other thoughts.
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First Integration Cycle - Part 1
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