All Things Recovery/Prevention
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Sobriety and harm reduction techniques are all about minimizing risks and promoting healthier choices. For sobriety, strategies can include setting clear personal goals, building a strong support network, engaging in counseling or therapy, and developing healthy coping mechanisms like mindfulness or exercise.
On the harm reduction side, techniques can include providing access to safe spaces and resources, offering non-judgmental support, distributing naloxone for opioid overdoses, and educating students on safer practices. The idea is to meet people where they are, reduce harm, and support healthier outcomes.
Both approaches aim to improve overall well-being and reduce the negative impacts of substance use. Sobriety focuses on complete abstinence, aiming for a life free of substances, while harm reduction acknowledges that some people might not be ready or able to achieve total abstinence immediately. Both emphasize safety, support, and healthier decision-making.
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Recovery. Sobriety. Online NA/AA group discussions. Harm Reduction and prevention tecniques.