6d (edited) • General discussion
reset FRIDAY Day 1: We eat clean
You're in. The work starts now.
These check-ins are about 5 minutes each. Under 3 minute video message and copy written for detail of needed. Feel free to watch the video first, below. Lets go!!
The next 2 days are about clean eating so Sunday morning your body easily moves into the fast instead of fighting it. Clean food in, junk out. That's the whole assignment today.
EAT
Whole foods only.
- If it grew, walked, swam, or flew, it's in. Protein you cook yourself - Chicken, fish, beef, eggs. Aim high.
- Fruit and vegetables - unlimited. Although try to eat with protein.
- Water - A lot of it. Start now. Start adding a little salt to the water you drink first thing. Salt is loaded with lots of minerals and you want to make sure it's a good quality salt. You can use Himalayan pink, Celtic salt. I use Baja Gold Sea salt. You are definitely going to want quality salt when we start the fast. Make sure you pick some up at the grocery store.Whole foods has baja gold for $15 will last months
CUT OUT
- Refined sugar - cookies, goodies, if it's packaged, look at the back, and if you see under carbohydrates, the phrase "added sugars" and it has added sugars, don't consume it.
- Seed oils - the only oils that are okay to consume are coconut, olive, avacado and grass fed butter. All oils remove
- Alcohol - its only for a week, this is part of your commitment to yourself
- Anything packaged or processed. The exception are quality supplements like protein powder, but you want to make sure it's a good quality because a lot of protein powders have refined sugar for flavor
- Fast food, takeout, snacks with a barcode.
2 DAYS of this and your body shows up to Sunday morning at 8am ready. Skip it and the first 24 hours of the fast will be challanging phyiscally
This is the easiest day of the next 7. Use it.
You signed up because something in you knows it's time. Honor that. Cook a real meal tonight. Drink your water. Get to bed early. Tomorrow we go again.
I'm putting in the work to enure you have a good experience. Please honor your committment to yourself and this group of men who are along side with you.
Drop an "IN" the comments when you've locked in what you just read. Let's see who's in.
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reset FRIDAY Day 1: We eat clean
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