Anchor into the rhythm of the season.
As summer’s fire descends, fall invites us to root into the heart + lungs—the center of passion, focus, gratitude, and love. This challenge is your invitation to align with that rhythm while building energy, stability, and grace from within.
What You’ll Get:
✨ Daily 15-Minute Practices
Join me live each morning or catch the replay.
✨ Kundalini-Inspired Morning Routine
A powerful blend of breath, movement, and meditation designed to energize and ground.
✨ 3-Minute Detox Sequence
Traditionally used in recovery protocols, this simple yet potent practice clears stagnation and resets your system.
✨ Aligned for the Season Ahead
Feel more grounded, centered, and lit up with love as life speeds up outside.
💛 Sign up today and begin your journey with the Fall Challenge: How Deep Is Your Love?