11d • General discussion
Healing begins when someone feels safe enough to be exactly who they are.
What I’ve witnessed after hundreds of sound baths is healing begins when someone feels safe enough to be exactly as they are.
In my years of holding space and guiding others, I’ve seen just about every emotion show up.
When someone feels safe enough to let the walls down, and allow the tears to fall, that is where the healing happens.
I watch, observe, and pay attention to their energy. I don’t intervene-sometimes I wonder if they even realize I’m in the room. Like they have entered their own little cocoon where these is no judgment, no embarrassment. Just raw emotion.
And that is the beauty of sound therapy.
It allows the body to settle so deeply, so profoundly, that all else seems to stand still.
I’ve also seen the opposite.
I’ve watched people battle to allow themselves to be healed.
To surrender.
To invite stillness.
I watch their bodies fidget, I can see their wheels turning. Like they are afraid to come out of that fight or flight state that they exist in. That becomes so familiar.
Both are valid places to be in.
I had to learn to move out of fight response into safety. And it doesn’t happen over night. But finding someone to be safe with, somewhere to be safe in, could change the trajectory of your healing.
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Healing begins when someone feels safe enough to be exactly who they are.
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