3d • General discussion
Absolutely Everything In Our Bodies Is Tension & Release
Breathing. Circulation. Digestion. Hormonal balance. Reproduction. Pregnancy. Childbirth.
Fear and anxiety are no different.
We can live in the tension of these things or we can navigate out of them, into release. Growth. Freedom.
They are not personal failures or signs that something is wrong. They are physiological states — patterns of tension that live in the body and are asking to be acknowledged.
Like every other process in the body, fear and anxiety are designed to move.
Yet so many of us are taught to brace. To resist. To tense up in the face of uncertainty. To ignore fear rather than understand it.
In birth, as in life, prolonged tension without release creates suffering.
But when we learn how to recognise tension, work with it, and consciously move toward release, something profound happens. The body softens. The nervous system settles. Capacity expands. What once felt overwhelming becomes workable.
This is what the Head Trash Clearance technique offers in pregnancy. Not positive thinking, mindfulness or more breathing techniques (although by all means, use these if they help!) but a simple and effective method for regulation, surrender, and trust.
Birth asks us to open into intensity rather than fight it. To ride waves instead of resisting them. To let go, again and again.
The powerful thing about birth is, it doesn't just result in the arrival of your baby! It results in the arrival of a whole new approach to parenting, relationships, stress...fears and anxieties that exist outside the birthing room. No matter how planned, or unplanned your baby's mode of birth is.
There is growth on the other side of release. There is freedom on the other side of fear. Your body already knows how to get there and Aligned Birth exists to help you remember that.
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Absolutely Everything In Our Bodies Is Tension & Release
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Mindset coaching for birth that clears fear at the root, using Head Trash Clearance® and sound midwifery wisdom for positive births of all types.
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