But you can shape the experience. Most partners go into birth wanting to help, but with no real tools, no strategy, and loads of "tell me what to do" energy. Aligned Birth isn’t about scripting the perfect birth or pretending everything will be calm and magical. It’s about learning how to stay regulated when it isn’t. Because a calm nervous system can: • lower perceived pain • reduce panic • support better decision-making • change how birth is remembered This work isn’t fluffy. It’s practical. And it matters. Created by an experienced midwife and supported by a registered counsellor, Aligned Birth gives you simple, powerful mindset tools you can use in the lead-up to birth and in the room itself. * Self-guided audio modules * Optional 1:1 coaching * Tools for fear, pressure, and the unknown Because showing up matters. And calm is contagious.

A key feature of any positive birth experience is learning how to surrender to a force or a pressure which is greater than ourselves. This is known as "yielding to overcome" and it defines our ability to lean into discomfort temporarily in order to manoeuvre out of it permanently. The power of surrender is something we cover extensively in module two of the Aligned Birth mindset coaching program. Come and check out our first module for FREE - we promise not to spam you *grin*

Aligned Birth mindset coaching program brings together 18 years of clinical wisdom and expertise into 10 easy-listen audio modules to listen on the go.

You don't know when that journey is going to start, you don't know when that journey is going to end, and you don't know where it's going to take you in between. The Aligned Birth mindset coaching program is here to help you navigate this process.

I wrote the Aligned Birth Mindset Coaching Workbook myself (no AI involved!) to help you apply powerful mindset shifts and coaching insights to your daily life. Downloadable with every Aligned Birth coaching package.