Day 1 of The Year of Ease Summit is about one thing: regulation.
Not productivity.Not motivation.Not “getting yourself together.”
Day 1 is for the people who are already tired.
The ones who hold it together all day and then crash.
The ones who know they need rest but don’t know how to access it.
The ones whose bodies feel like they’re always braced, even when nothing is “wrong.”
The theme of Day 1 is Release & Regulate.
Across the day, the conversations and practices focus on things like:
✨ how stress actually shows up in the body
✨ what happens when pushing becomes your default
✨ emotional regulation in real, everyday moments
✨ creating a sense of safety without forcing calm
✨ why rest isn’t something you earn after burnout
These are short, grounded sessions.
No fixing. No forcing. No pressure to keep up.
Day 1 is about helping your system soften enough to breathe again.
If starting the year already feels heavy, this is the place to begin.
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Day 1 of The Year of Ease Summit is about one thing: regulation.
skool.com/aligned-af-camp
For midlife women Skool hosts ready to increase their visibility, productize their experience and grow MRR. Next Summit: March 30, 31 & April 1, 2026
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