My arms hurt!... Day 3 update!

It's 32 degrees out! Crazy haha

Didn't take the dog today but went for a short run just about 1k then walked another 5k!

I took some breaks to do some push-ups (elevated push-ups against the back of benches) and I got to 100 over the walk (20 20 20 10 10 10 10) and now my arms are killing me. Haha

Which led me to a few questions

@Rich Hill

are there stretches/exercises that I should be doing or not doing when it comes to not feeling sore tomorrow?

@Desiree Dallman

are there anything I should do after any run to not be stiff the next day?

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