Up to about 10k a day walking and running again. Yesterday about 1k and the day before 2k Just trying to not get injured! Foot and ankle are a pain in the ass. Only when I put weight on it though! So this could all be cured by never standing up again :)

Rest and rehab has been coming along. Worried I might have a stress fracture but who knows! Walked about 6k yesterday. 4k today already and going to do some more later. A big win for me is on the strengthening side of things. Have a 14 day streak of 100 pushups and 40 lunges. Very happy with that and looking to expand that side of things.

Got in a walk but mostly pushing stretching, strength and not getting more injured than I already am Feeling less sore today but not willing to risk it and really hurt myself. Bonus... Maggie got completely bulldozed by a big poodle at the dog park haH

Past 2 days been nursing the sore ankle! lots of cold water therapy and stretching. Not good enough to run but been getting in lots of walking time. About 9k yesterday and 7k today. with the dog. Trying not to overdo it so my ankle gets better faster.

Hey Everyone! I have a huge announcement and I am very excited about it. My goal for this group is for anyone who wants to get into running, who wants to get better at running, and who wants to not get injured has everything they possibly need in one spot. Something I have noticed is that getting help/training can get very expensive… I 1000% know that 1-on-1 in-person training with a professional can change your life! But for so many people that is either too expensive, too time consuming, and for a lot of people it's way too intimidating. So I want to make it a lot easier for people to get into this. --------------------------- These last 2 weeks I have had about 30 conversations with beginner runners and that is what has guided me. --------------------------- So here is where I am going with this groupMost online programs charge $150-$200/month and want a long term commitment. I am going to start the group at $34/mo with no commitment. After a few months I think i will raise it to $49 but we will tackle that when it comes. ***P.S. The group will remain 100% free for everyone who has already joined*** (Thanks for being my founding members!) And for the $34 here is what everyone will get if they join… 1. The core of many programs is a run plan to follow. For example a 12 week couch to 5k, or 16 week half marathon, etc… These usually sell for $50ish alone. In the group we are going to have a variety of plans people can follow (from experts, book, etc…) They will be put into easy to follow week by week modules 2. Everyone is different. So I am (with the help of a run coach I am talking with) going to make custom run training plans for anyone who wants them. These are $100-$150 each. And will be included for free. 3. Weekly follow up accountability call/message for anyone who gets a run plan I want them to get full value from the run plan but more importantly I want to make sure the plan is working for them… Does it need to be harder? Easier? Plus I want to make sure they are not getting injured.