Running daily, now that I got new shoes my ankle pain has almost gone completely away! So that is good. Getting really cold out now haha so running a bit on the treadmill in the morning. Might get a pass at the rec centre just to get out of the house. What does eveyone else do in the winter?

Already got it done! Took breaks but happy with the progress 500m walk 500 run X4 Had a lot more endurance today. Felt like I could go a lot more but no reason to push it and injure myself even more haha Looking forward to tomorrow

Got some new shoes! And I am finding that it has been helping reduce the pain in my ankle. Got in a quick run today. Walked a lot. Rainy day but that was OK. Looking forward to the ankle getting better and better.

Still walking 5k+ a day and doing a little bit of jogging in the mean time. Fitting in lunges, pushups and been throwing in some calf raises just for fun. Getting cold out but the dog still needs to get out haha.

Up to about 10k a day walking and running again. Yesterday about 1k and the day before 2k Just trying to not get injured! Foot and ankle are a pain in the ass. Only when I put weight on it though! So this could all be cured by never standing up again :)