(Don’t want to read? Scroll to the bottom to watch my video on this) When I was younger I used to get bullied, very badly in school. This was not even that long ago just a couple years ago in fact. I would get called names, and I just did not fit in the group I was in… It was horrible and it 100% left me with trauma. But I healed it. Here is how: Journaling, I remember the day after I left school cause I actually was bullied so bad I left school early on my final year, the morning after I journaled deeply, here was how I journaled to heal the trauma I developed: Journal about your whole story of the incident , write the full story out on your notes in as much detail possible. Then end the note by answering questions like this: 1. What can I be grateful for about this? 2. How did this make me a better person? 3. How can I rewrite the story in an empowering way? Pin that note, keep it in mind and look at in of in doubt. You can heal too. Also right now I am still actively healing the specific bullying incidents that give me trauma and I am processing the unprocessed emotions. 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐬𝐤 𝐦𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐃𝐌 𝐈'𝐥𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐝.

(Don’t want to read? Scroll to the bottom to watch my video on this) For the longest time, I thought trauma was something you were born with and that was that. I was wrong. Trauma isn’t just what happens in childhood or some deep mysterious thing only therapists talk about. It’s simply unprocessed emotions, feelings you never got to fully experience or express when something painful happened. Not everyone has trauma. Some people are lucky enough to avoid those moments. Others have gone through tough experiences but managed to heal them naturally over time. Even I, as a trauma and mental health coach, have some unhealed parts I’m still working through, and that’s okay. Healing is a process. If you’re wondering whether you have trauma, take this short quiz: 👉 https://bayareacbtcenter.com/complex-trauma-quiz/ And if your results show signs of trauma, don’t panic. That awareness is actually a gift. It’s your mind showing you exactly where to look to heal and grow. If you don’t have trauma, amazing. Keep building on that. If you do, remember: you can fix it. Healing is possible. 💬 Comment below: Your score results.

(Don’t want to read? Scroll to the bottom to watch my video on this) I have coached over 50+ entrepreneurs on healing their trauma and as a result made them happy beyond money. And my promise to you of you fully focus on this post to the end you will understand why money alone can not make you happy, and the hidden reason why you are unhappy despite money. And how to begin your healing journey today. So without further ado I will show you the 3 part frame work. Part 1: Money alone is not the answer The biggest reason, so many entrepreneurs despite success still remain unhappy, is because of how they made the money! They get caught up in hustle culture, and they build businesses that are like golden handcuffs. They sacrifice everything for their business, and in the end when they get those stripe payments it feels meaningless cause they did not enjoy the journey. Always make sure to enjoy the journey. Part 2: The hidden reason you are still unhappy despite success And another one of the most under talked things, that as someone who has literally helped over 50+ entrepreneurs, I see it as the biggest reason as to why these people are still unhappy. And that is… Unhealed trauma. Hear me out, I say this because the reason why so many entrepreneurs want to make businesses and money, they do it out of the wrong desire cause they have unhealed trauma. This makes them miserable even despite success. This is why healing is so vital! Part 3: The Op system to heal: Here is a video I made it is a full guide to healing trauma, enjoy! 💭 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐬𝐤 𝐦𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐃𝐌 𝐈'𝐥𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐝.

hey tre, hope you're doing great, brother if you had a real estate client, how exactly would you help him/her to get more qualified leads and how would you approach them about it? if anyone else other than tre is seeing, im willing to listen to your suggestions too, thanks in advance!

(Don’t want to read? Scroll to the bottom to watch my video on this) I have coached over 50+ entrepreneurs on healing their trauma and as a result made them more money. And my promise to you of you fully focus on this post to the end you will know exactly how shaking works to heal trauma, and how you can begin healing today. So let me show you the 2-part framework. Part 1: How animals use shaking to relieve their trauma Animals shake after something scary to get rid of the stress energy their body built up. During danger their body fills with adrenaline, muscles tense, heart rate spikes. Once the danger is gone, shaking is how they flush that out so they can return to calm. If they didn’t shake, all that energy would stay stuck and turn into long term tension. Part 2: How to practically use this Simply put all trauma is, is unprocessed emotions, or emotion that was not processed enough. And to heal, we need to bring up the past emotion. You could do that by: 1. Writing a story about it 2. Journaling about it 3. Thinking about it 4. Talking to someone about it 5. Etc Then once you do that, your brain will tell you to do something like for e.g cry or something, just do that for a couple minutes and forever the incident of trauma will be healed. But of you do not get that, this is were shaking comes in, just while meditating on the past unprocessed emotion, shake for a couple minutes and that will heal your trauma, like how the animal in the YouTube video did it. 💭 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐬𝐤 𝐦𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐃𝐌 𝐈'𝐥𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐝.