Why does shaking heal trauma? 🤔

(Don’t want to read? Scroll to the bottom to watch my video on this)

I have coached over 50+ entrepreneurs on healing their trauma and as a result made them more money.

And my promise to you of you fully focus on this post to the end you will know exactly how shaking works to heal trauma, and how you can begin healing today.

So let me show you the 2-part framework.

Part 1: How animals use shaking to relieve their trauma

Animals shake after something scary to get rid of the stress energy their body built up.

During danger their body fills with adrenaline, muscles tense, heart rate spikes. Once the danger is gone, shaking is how they flush that out so they can return to calm.

If they didn’t shake, all that energy would stay stuck and turn into long term tension.

Part 2: How to practically use this

Simply put all trauma is, is unprocessed emotions, or emotion that was not processed enough.

And to heal, we need to bring up the past emotion.

You could do that by:

Writing a story about it
Journaling about it
Thinking about it
Talking to someone about it
Etc

Then once you do that, your brain will tell you to do something like for e.g cry or something, just do that for a couple minutes and forever the incident of trauma will be healed.

But of you do not get that, this is were shaking comes in, just while meditating on the past unprocessed emotion, shake for a couple minutes and that will heal your trauma, like how the animal in the YouTube video did it.

💭 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐬𝐤 𝐦𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐃𝐌 𝐈'𝐥𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐝.

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