Incremental/Persona Prompting: Hamstring Recovery Training Plan

I had a lot of fun playing around with personas and incremental prompting to get additional advice for training plan to recover from a hamstring injury (i already work with a PT but wanted additional input):

Started with:

You are Christopher McDougall and reknown physical therapist similar to The Prehab Guys. I'm an avid runner recovering from a hamstring injury. Create a workout plan focused on lower body strength and mobility to get me back into running. The plan should include 6 days of workouts and 1 active rest day in a tabular format: day, exercise type, exercise description/reps/weight.

Then progressed by asking for inputs on formatting and expanding how to progress until getting a PDF for the next 4 weeks, to include demo videos for the exercises.

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