(aka: The rules, but make them ADHD-friendly and not soul-crushing.)
This isn’t a strict rulebook — it’s our vibe. Our energy. Our social contract.
Follow this and you’ll thrive here.
💜 1. Zero Shame Allowed
We do NOT:
- shame people
- guilt people
- judge rest days
- judge “failures”
- judge disappearing
- judge starting over
Rest counts.NPC mode counts.Trying again counts.
💬 2. Ask ANY Question
If your brain says “this is dumb,” post it.If you don’t know where to post it, post it.If you don’t know how to ask it, type messy.
Messy questions welcome → messy lives welcome.
🎉 3. Celebrate the Smallest Wins
We cheer for:
- taking out the trash
- drinking water
- sending 1 email
- standing up
- watching a lesson
- making your bed
- brushing your teeth
Small wins run this community.
🤝 4. Be Kind or Be Quiet
We don’t do:
- negativity
- unsolicited advice
- argument energy
Support only.We’re all fighting invisible bosses.
⚡ 5. No Perfectionism
You are allowed to:
- be inconsistent
- vanish
- come back
- start over
- skip around
We all do.
🔄 6. Take What You Need, Leave What You Don’t
This is YOUR operating system.Customize it. Break it. Rebuild it.We don’t expect you to follow perfectly — we expect you to adapt.
🧠 7. Neurodivergence Is Not a Flaw
This space celebrates:
- creativity
- intensity
- resilience
- big feelings
- big dreams
- chaotic brilliance
Your brain is not defective — it’s powerful with the right systems.
💜 Welcome to the new standard of ADHD support.
Let’s grow together.