Feeling a bit woozy after DAY 2 of the Summit??? 😜

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If yes, then I feel you!!!! FYI, this is the time I do something creative. 🎨 It's amazing how magical and effective this can be! 🤩

That's because engaging in creative activities:

Lowers cortisol (stress hormone) in your system
Increases Oxytocin and serotonin, the "feel-good" chemicals
Lowers the heart rate
Improves memory
Helps you get into a flow state
AND engaging in creativity can significantly boost your energy and enthusiasm!

Those are NOT the only benefits, but these are all great for what I call "Post-Summit Exhaustion". 👌😉 As a watercolor coach, I can't attest to this, plus I see the difference in my students. They are happier and more relaxed on the weeks that they paint, and so am I.

And don't forget to watch my speaker session about Why YOU Should Be Painting More!!! As you can see it's good for your health… Get all the tips and my free Watercolor Project Picker tool in the Swag Bag. 🛍️

I'll bet you can figure out what I'm doing right now… 😍🖌️ I think I'll have some ice cream now… 🍨😋

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Feeling a bit woozy after DAY 2 of the Summit??? 😜