Pause Before Burnout
We're often so used to pushing through that we don't even notice we're doing it — saying yes, doing more, ignoring what we need, and promising ourselves we'll slow down later. And those same patterns can follow us into the way we run our businesses. In this session, you'll learn The Pause Method™ — a simple way to notice when you're overriding yourself, interrupt autopilot, and make more intentional choices about your time, energy, and what actually needs your attention.