7d • General discussion
Question for you today
Which of these identity phrases do you catch yourself saying?
Most women think these are harmless words. But each one is actually a tiny window into your subconscious programming… the part of you that decides what you do, avoid, allow, and repeat.
Here are the top 10 I see all the time, and the internal script running underneath them.
1. “I’ll try.”
Internal programming: “If I don’t commit fully, I can’t disappoint anyone… including myself.”
2. “I always mess things up.”
Internal programming: “I’d rather lower the bar than risk proving I’m capable.”
3. “That’s just how I am.”
Internal programming: “Change feels unsafe because it requires me to be seen differently.”
4. “I’m not good with tech.”
Internal programming: “I’m scared to feel lost or judged for not knowing something.”
5. “It’s hard for me to stay consistent.”
Internal programming: “Consistency would make me visible, and visibility still feels risky.”
6. “I don’t want to bother anyone.”
Internal programming: “My needs take a back seat, and asking makes me feel unworthy.”
7. “I’m not ready yet.”
Internal programming: “If I stay preparing, I never have to risk being imperfect.”
8. “I’ve tried everything.”
Internal programming: “I’m overwhelmed, and my brain is trying to protect me from trying again.”
9. “I don’t know where to start.”
Internal programming: “If I choose a direction, I could be wrong… and that feels unsafe.”
10. “I’m scared I’ll fail.”
Internal programming: “Failure feels like a personal identity hit, not just an outcome.”
Here’s what I want you to notice: None of these are personality traits. None of these are flaws. They are protective identity programs your nervous system created to keep you safe.
Which one shows up the most for you right now?
Comment below and let’s explore it together.
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