Hey ladies, if you’ve been quiet, hesitating, watching from the sidelines, or feeling like you need “the perfect moment” to show up… let this be your sign. You’re in a season of realignment. A moment of pausing so you can rise with more intention. A space where clarity starts to settle in again. This community has been a little quiet lately, and that’s okay. Silence doesn’t mean nothing is happening. It usually means something inside you is shifting, preparing, opening. And right now, we’re stepping into that next wave together. I’m realigning the vision for this space so it becomes a place where you feel supported, encouraged, and inspired to grow with clarity and confidence. You deserve a space where your ideas, your journey, and your voice matter. Let’s take one step forward today. Tell me in the comments: What’s one thing you want to feel more of in your business in 2026? Your answer will guide the conversations, prompts, and tools I bring into this space. And if you know another woman who’s been waiting for her sign too, invite her in. The more aligned voices we bring together, the more momentum we create. We rise together.

Which of these identity phrases do you catch yourself saying? Most women think these are harmless words. But each one is actually a tiny window into your subconscious programming… the part of you that decides what you do, avoid, allow, and repeat. Here are the top 10 I see all the time, and the internal script running underneath them. 1. “I’ll try.” Internal programming: “If I don’t commit fully, I can’t disappoint anyone… including myself.” 2. “I always mess things up.” Internal programming: “I’d rather lower the bar than risk proving I’m capable.” 3. “That’s just how I am.” Internal programming: “Change feels unsafe because it requires me to be seen differently.” 4. “I’m not good with tech.” Internal programming: “I’m scared to feel lost or judged for not knowing something.” 5. “It’s hard for me to stay consistent.” Internal programming: “Consistency would make me visible, and visibility still feels risky.” 6. “I don’t want to bother anyone.” Internal programming: “My needs take a back seat, and asking makes me feel unworthy.” 7. “I’m not ready yet.” Internal programming: “If I stay preparing, I never have to risk being imperfect.” 8. “I’ve tried everything.” Internal programming: “I’m overwhelmed, and my brain is trying to protect me from trying again.” 9. “I don’t know where to start.” Internal programming: “If I choose a direction, I could be wrong… and that feels unsafe.” 10. “I’m scared I’ll fail.” Internal programming: “Failure feels like a personal identity hit, not just an outcome.” Here’s what I want you to notice: None of these are personality traits. None of these are flaws. They are protective identity programs your nervous system created to keep you safe. Which one shows up the most for you right now? Comment below and let’s explore it together.

Hey everyone, I took a couple days to reset and realign my energy. A little pause was exactly what I needed to feel centered again. Now I’m back and curious…How are you doing? What’s been coming up for you — in life or business? Drop a quick check-in below.

I made this on the micro app training and I wanted to make sure you have access to it. Make a copy and rebrand it if you want. Happy Twining.. https://ai.studio/apps/drive/1wlV-k4GyylyZ5cY11w4iNsDrl6m7rbGI

A Quick Cheat Sheet for Coaches Who Want Clients to Reach Out 1. Start With the Moment Speak to what your client is actually experiencing, not the lesson or the healed version. Examples: - “You said ‘it’s fine’ again even though it wasn’t.” - “You felt your chest tighten when the conversation got tense.” - “You apologized for something that wasn’t your fault.” These tiny moments make your ideal client feel seen. 2. Give One Sentence of Clarity Explain what the moment means in a way that brings relief. Examples: - “You’re not broken, you just learned to stay small to stay safe.” - “Your nervous system is reacting how it was trained, not how you want to live now.” - “This is an old pattern, not a personal failure.” Keep it simple, compassionate, and grounding. 3. End With One Safe Invitation Make the next step feel easy and pressure-free. Examples: - “If this feels like you, send me the word SAFE.” - “If something inside you shifted reading this, message me HEAL.” - “If you want support, I’m here.” Small, soft invitations work for clients who are scared or overwhelmed. The Formula Moment → Meaning → Simple Invitation It’s the easiest way to create content that speaks directly to the hearts of the women who need you.