🔥 PLANK CHALLENGE DAY 15: The Big Jump to 50 Seconds!

Good Monday Ageless Runners!

Welcome to Week 3! You finished Week 2 strong yesterday by successfully locking in the 45-second hold. We still have new people joining is so that is great to see.

The hard work pays off today as we push our core endurance to a new milestone: we break the 50-second barrier!

This duration is where your long-run stability is truly forged, preventing that critical late-run form breakdown.

✅ TODAY'S MISSION: Day 15

• Hold Time: 50 seconds (Our longest hold yet!)

• Sets: 3 sets

• Rest: Rest for 60 seconds between each set.

Focus for Today: Shoulder Stabilization

As the hold gets longer, avoid sinking into your shoulders. This is inefficient and reduces core tension.

Mental Cue: Actively push the floor away with your forearms and elbows. Engage your chest muscles as if you are pushing a ball away. This creates a steel bridge from your shoulders to your toes!

Drop a "DONE" when you have reached 50 seconds! How does hitting this Week 3 milestone feel? 👇

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