🏆 PLANK CHALLENGE DAY 14: Sunday End of Week 2! (45 Seconds)

Hey Ageless Runners! Well done!

You've closed out the week with two strong days at 45 seconds. Today is Day 14, the final day of Week 2, and we are cementing the 45-second hold as our new baseline.

Next week, we are going to break the 50-second barrier! Make sure you finish today with perfect form.

✅ TODAY'S MISSION: Day 14

• Hold Time: 45 seconds

• Sets: 3 sets

• Rest: Rest for 60 seconds between each set.

Focus for Today: The Breathing

When you hit the 30-second mark, you often subconsciously hold your breath. This makes the exercise harder.

Mental Cue: Keep breathing calmly and deeply through your nose. A calm breath soothes your nervous system and tells your body the position is manageable, helping you power through those final 15 seconds.

Drop a "DONE" when you have completed your three sets! Let us know how your breathing felt today! 👇

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