🛠️ PLANK CHALLENGE DAY 13: The Weekend Test (45 Seconds!)

Hey Ageless Runners! Happy Saturday!

You crushed your rest day yesterday (Day 12), and now it's time for the weekend test—we are making a 5-second jump to challenge your core endurance and stabilize your long run form!

✅ TODAY'S MISSION: Day 13

• Hold Time: 45 seconds (Our longest hold yet!)

• Sets: 3 sets

• Rest: Rest for 60 seconds between each set.

Focus for Today: The Glute-Core Connection

As the time extends, your glutes must work with your core to prevent your lower back from taking over. This relationship is critical for running.

Mental Cue: At 30 seconds, imagine you have a ten-euro bill pinched between your butt cheeks, squeeze your glutes so nobody can steal it! This instant tension engages the power muscles that protect your low back.

Drop a "DONE" and let us know if you felt that powerful glute-core connection today! 👇

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