🥳 PLANK CHALLENGE DAY 12: Halfway Through Week 2! (Mandatory Rest)

Hey Ageless Runners! You absolutely crushed the 40-second holds yesterday and the day before. You've earned this recovery!

Today is Friday, and as per our program schedule, Day 12 is a mandatory recovery day. We rest now so we can hit our next goal strong tomorrow!

✅ TODAY'S MISSION: Day 12

• Goal: REST or Light Movement Only (No core planks today!)

• Focus: Active Recovery. Use this day to repair the core and hip flexor muscles you worked this week. This is what prevents strain and allows you to increase your hold time next week.

• Action Step: Go for an easy, gentle walk or perform a 15-minute foam rolling session, focusing on your TFL (side of the hip) and hip flexors.

This is the perfect time to review your goals for the second half of the challenge!

Question for the comments: What is the longest continuous plank you have ever done? Let's use that as motivation for the second half! 👇

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