🏗️ DAY 6: The "Chin Tuck" Reset

Hey Ageless Runners! Ever notice your head "poking forward" like a turtle when you get tired at the end of a run? That "Forward Head Posture" puts massive strain on your upper back and kills your efficiency.

Today, we use the bar to realign your "antenna."

✅ TODAY'S MISSION: Day 6

• The Move: The Chin Tuck Hang.

• The Action: While in a comfortable hang (active or passive), gently pull your chin back—think about making a "double chin" or pulling your ears back over your shoulders.

• The Goal: 3 sets of 30 seconds.

• The Rule: Don't look down at the floor. Keep your eyes level on the horizon.

💡 Why This Matters

For every inch your head moves forward, it adds about 10 lbs of pressure to your neck and upper spine. By resetting this position on the bar, you’re strengthening the deep muscles that keep your head high and your airway open while you run.

Drop a "RESET" in the comments when you're done! Notice any tension release in your upper back or neck? 👇

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