🏗️ DAY 10: The Rest & Reset

Hey Ageless Runners! Congratulations—you’ve officially completed the first 1/3 of the challenge!

Over the last 9 days, you’ve put a lot of new stress on your hands, forearms, and shoulders. To stay "Ageless," we have to respect the recovery cycle. Today is a Zero-Hang Day. Instead of fighting gravity, we are going to perform some "self-maintenance" to keep our tissues supple and blood flowing.

✅ TODAY'S MISSION: Day 10

Perform these two "Reset" moves:

1. The Forearm "Flushing": Use your opposite thumb to massage the meaty part of your forearm (near the elbow). Spend 2 minutes on each arm breaking up any tightness from all that gripping.

2. The Prayer Stretch: Place your palms together in front of your chest and slowly lower your hands toward your waist until you feel a deep stretch in your wrists and forearms. Hold for 60 seconds.

💡 Why This Matters

Recovery isn't just "doing nothing." It's about clearing out metabolic waste and preventing "overuse" stiffness. By taking today to reset, you’re ensuring that your grip doesn't become a "weak link" as we increase the difficulty in Phase 2 starting tomorrow.

Drop a "RESET" in the comments once you’ve done your mobility work! How are your hands feeling after 10 days of hanging? 👇

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